Arvigo (Maya Abdominal) Therapy

Is a gentle yet profound massage technique rooted in ancient Maya tradition and science.

This non-invasive, external massage focuses on the health and position of abdominal and pelvic organs. It promotes optimal blood, lymph, nerve, and chi flow to support reproductive health, digestive health, and overall wellness. 

During your session you’ll learn self-care techniques, including how to perform the abdominal massage on yourself and the applications of castor oil packs for added support.

Arvigo Therapy was developed by Dr. Rosita Arvigo, a Naprapath who trained in herbal medicine, spiritual healing, and traditional abdominal massage with the renowned Maya healer Don Elijio Panti. Rosita also studied with midwives and traditional healers in Mexico, deepening her focus on herbal medicine, spiritual healing, and women’s health.

Benefits of Arvigo Techniques of Maya Abdominal Therapy

Arvigo Therapy offers a wide range of benefits for both men and women, including:

  • Reproductive Health: Helps to alleviate menstrual pain, irregular cycles, and fertility challenges by improving the health and position of the reproductive organs.

  • Digestive Wellness: Supports digestive health by enhancing the function of the stomach, intestines, and other digestive organs.

  • Emotional Balance: Releases stored emotions and stress, promoting mental and emotional well-being.

  • Pregnancy and Postpartum: Assists with fertility, supports a healthy pregnancy, and helps with postpartum recovery.

  • Urinary Health: Addresses issues like incontinence and bladder discomfort by improving pelvic floor function.

  • Relief from Chronic Pain: Helps alleviate back pain, pelvic discomfort, and other chronic pain conditions related to misaligned organs.

Conditions this therapy may address are:

  • painful, irregular or absent periods

  • PCOS

  • fertility challenges

  • relief from symptoms of endometriosis

  • uterine fibroids and ovarian cysts

  • improving digestive health

  • supporting the transition from perimenopause to menopause

FAQs

The Fertility Awareness Method (FAM) is a natural and empowering approach to reproductive and sexual health.

FAM enables you to understand and track your body’s natural fertility signs so that you can determine your fertile and infertile phases and take your reproductive health into your own hands..

Using the sympto-thermal method, you’ll learn how to chart your cycles using your basal body temperature (BBT), cervical fluid observation and cervix checks (latter is optional). This knowledge can then be used for conscious conception, fertility support, or natural contraception.

FAM also promotes body literacy, offering the sex education you probably didn’t receive in school, and cultivating a deeper connection to your body.

Fertility Awareness Method

Packages

  • Natural Birth Control

    Spread over 5 sessions, this package teaches you how to confidently identify and map your fertility signs using the Symptothermal Method to avoid pregnancy.

    Session 1: (90mins) Get to know cycles, womb anatomy and hormonal health.

    Session 2: (60mins) Learn how to observe and chart your fertility signs (basal body temperature, cervical fluid and optional cervical position).

    Session 3: (60mins) Learn the rules to avoid pregnancy + chart analysis #1

    Session 4: (60mins) review + add on of special interest topic + chart analysis #2

    Session 5: (30mins) Chart analysis #3

    Total of 5 sessions, spread over 5 hours. Handouts and regular email support provided as part of package.

  • Conception Support

    Conception Support

    Spread over 3 months/3 cycles, this package teaches you how to confidently identify and map your fertility signs using the Symptothermal Method to consciously prepare for pregnancy or for fertility support.

    Session 1: (90mins) Get to know cycles, womb anatomy and hormonal health.

    Session 2: (60mins) Learn how to observe and chart your fertility signs (basal body temperature, cervical fluid and optional cervical position).

    Session 3: (60mins) optimising conception + chart analysis #1

    Session 4: (60mins) personalised conception support session + chart analysis #2

    Session 5: (30mins) Chart analysis #3

    Total of 5 sessions, spread over 5 hours. Handouts and regular email support provided as part of package.