Coaching Sessions
These coaching sessions are a space to slow down, tune in, and reconnect with your body, your soul, and the wisdom within you.
I take a holistic, trauma-informed approach that supports healing on emotional, physical, relational, energetic, and spiritual levels.
Sessions can be experienced as stand-alone or as follow-up support after an astrology reading.
My life coaching training is grounded in the ARCH model, developed by Heather Ensworth, Ph.D. (clinical psychologist, astrologer, and shamanic practitioner) and Kristina Lea (certified Psychosynthesis life coach and energy medicine practitioner).
What can working together look like?
During your coaching session, we’ll explore the challenges you’re currently facing, moving at a pace that feels safe and comfortable for you. The focus is on coming into centre, deepening your connection and trust within yourself, healing from the past, and supporting conscious, intentional steps toward the future you envision.
I draw from a variety of holistic practices and tools, including embodied Parts work, energy medicine, and for in-person sessions, I also offer Biodynamic Craniosacral Therapy to support your body and nervous system in integrating the changes. For those interested, astrology consultations can be woven into our work, offering a spiritual lens into the sessions.
Together, we’ll cultivate your inner knowing, expand your capacity to process and integrate experiences, and support the courage needed to live more authentically and soulfully.
Coaching Packages
My sessions are generally offered in 3 or 6 month containers, with flexible scheduling—weekly, bi-weekly, or monthly, to suit your needs.
If you’re curious about life coaching, I offer a complimentary 15-minute call where you can ask questions, explore your needs, and see if working together feels like a good fit