Coaching Sessions
These sessions are a space to slow down, turn inward and reconnect with the intelligence of your body, soul and the earth.
My Approach
I guide women who are tired of living out of alignment with their true nature — women who long to reconnect with their inner wisdom, cultivate nourishing relationships and share their unique gifts with the world.
Often they are moving through life-changing thresholds: endings, beginnings, crossroads, periods of uncertainty and re-emergence. Together, we create space to slow down, listen deeply, and tend to what is wanting to emerge.
My coaching is grounded in the ARCH model developed by Heather Ensworth Ph.D. and Kristina Lea, and is enriched by over two decades of somatic healing and my studies in depth psychological astrology. Together these form a synthesis that is embodied, soul-centred and honours the living world.
Sessions are experiential and move at a pace that feels safe and supportive for you, always following what wants to emerge.
What Sessions Offer
Through this work, clients often begin to reconnect with their inner wisdom, trust themselves more deeply, and heal from past wounds. They share feeling more vibrant, experiencing healthier relationships, and becoming more able to embody the authentic version of themselves that has been waiting to emerge.
During each session, we explore what is alive for you right now — the challenges, the patterns, the parts of yourself wanting to be heard.
This is not just talk therapy. It is a whole-person approach that includes the connection between mind, body, and soul. Unprocessed emotions, sensations, impulses, and stored survival stress are given a safe space to complete their natural arc. We may draw upon somatic parts work, nervous system regulation, and earth-based practices.
*Biodynamic Craniosacral Therapy can be woven into sessions for in-person clients, supporting the body and nervous system to process and integrate. Astrology can also be woven in, offering a soul-centred lens on what is unfolding in your life.
Coaching Containers
Sessions are generally offered in 3 or 6 month containers, with flexible scheduling — weekly, fortnightly or monthly to suit your needs and the natural rhythm of your process.
If you're curious about working together, I offer a complimentary 15 minute call to explore your needs and see if we're a good fit.