Coaching Sessions
This style of coaching is for you if you’re called to heal deeply — to reconnect with your body, your soul, and your innate wisdom.
This holistic, trauma-informed approach supports healing on emotional, physical, relational, energetic and spiritual levels, helping you return to your true self and live more fully and vibrantly.
Who these sessions may benefit:
Individuals seeking personal transformation
Whether you’re navigating life transitions, relationship patterns, or past trauma, this work supports you to gently uncover unconscious patterns, limiting beliefs and unprocessed emotions — so you can step into a more aligned, grounded, and vibrant way of being.
Women navigating fertility challenges
If you’ve been trying to conceive, are facing fertility challenges, or feel called to consciously prepare your body and womb, this work offers somatic, emotional, and energetic support. With my training as a Fertility Awareness Educator and Arvigo® Maya Abdominal Therapist, I can also support you in understanding your cycles, nurturing your womb space, and reconnecting with the innate intelligence of your body.People living with chronic illness
If you’ve been carrying long-term symptoms, fatigue, pain, autoimmune challenges — this coaching meets you where you are. We work gently to regulate your nervous system, process emotional layers, and re-create internal safety to bring coherence to your body and psyche.Seekers of soul-aligned insight
If the symbolic language of your body, the natural world, and the cosmos speaks to you, this space is for you. We weave somatic practices, parts work, and astrology to help you decode this ancient wisdom within you, and that is guiding you.
Coaching Packages
My sessions are generally offered in 3 or 6 month containers, with flexible scheduling—weekly, bi-weekly, or monthly, to suit your needs.
If you’re curious about life coaching, I offer a complimentary 15-minute call where you can ask questions, explore your needs, and see if working together feels like a good fit
What can a session look like?
During your coaching session, we’ll explore the challenges you’re currently facing, moving at a pace that feels safe and comfortable for you. The focus is on nurturing a deeper connection with yourself and supporting conscious, intentional steps toward the future you envision.
These sessions go beyond traditional talk therapy by integrating the body.
I draw from a variety of practices and tools, including embodied Parts work, neuro-sensory exercises, and inner child healing. If in person, I also offer biodynamic craniosacral therapy to support your body and nervous system in integrating the changes. For those interested, astrology consultations can also be woven into our work, offering profound insights into your unique challenges, gifts, and life purpose.
Together, we’ll expand your capacity to process and integrate experiences, accessing the wisdom held within your body—so you can move forward with more energy, clarity, and creativity.
My Training
My life coaching training is based on the ARCH model, developed by Heather Ensworth, Ph.D. (clinical psychologist, astrologer, and shamanic practitioner), and Kristina Lea (certified Psychosynthesis life coach and energy medicine practitioner).
This model follows a journey of self-awareness, healing, and integration through five core components: Alignment, Relationship, Consciousness, Healing, and Integration, and is grounded in the wisdom of the shamanic medicine wheel.
