Coaching Sessions
These sessions are a space to slow down, turn inward and reconnect with the intelligence of your body, soul and the earth.
My Approach
I work with women who are longing to live more authentically — to trust their inner knowing, reawaken their vitality and sensuality, and share their unique gifts in ways that feel meaningful.
Often, they are moving through life-changing thresholds: endings, beginnings, crossroads, periods of chronic illness or depletion, liminality, and re-emergence. Together, we create space to slow down, listen deeply, and tend to what is wanting to emerge.
My coaching is grounded in the ARCH model developed by Heather Ensworth Ph.D. and Kristina Lea, and enriched by over two decades of somatic healing and my studies in depth psychological astrology. Together these form a synthesis that is embodied, soul-centred and trauma informed.
Sessions unfold at a pace that feels safe and supportive, always following what is ready to emerge.
What Sessions Offer
Through this work, clients often begin to reconnect with their inner wisdom, trust themselves more deeply, and heal patterns shaped by past experiences. Many describe feeling more vibrant, more resourced, and more able to live in alignment with who they truly are becoming.
In each session, we explore what is alive for you right now — the challenges, patterns, sensations, and inner parts that are asking to be heard.
This is not talk therapy. It is a whole-person approach that includes mind, body, and soul. Unprocessed emotions, sensations, impulses, and survival responses are given space to complete their natural arc. We may work with somatic parts work, nervous system regulation, and earth-based practices.
Astrology may also be included if desired, offering a soul-centred lens on what is unfolding in your life. For in-person clients, Biodynamic Craniosacral Therapy can be woven into sessions to support deep regulation and integration.
Coaching Containers
Sessions are generally offered in 3 or 6 month containers, with flexible scheduling — weekly, fortnightly or monthly to suit your needs and the natural rhythm of your process.
If you're curious about working together, I offer a complimentary 15 minute call to explore your needs and see if we're a good fit.