Life Coaching
A trauma-informed approach.
These coaching sessions are designed to support and guide you on your healing journey—whether you’re navigating chronic health issues, emotional challenges, or simply ready to do the inner work of healing and transformation.
Together, we’ll explore the root causes of what keeps you feeling stuck, limiting beliefs, old patterns, unexpressed emotions, and unresolved trauma, while building your capacity to feel safe and grounded in your body and mind. I’ll provide tools and practices that nurture your nervous system and resilience as you engage in this deep inner work.
This holistic approach supports healing on emotional, physical, relational, energetic, and spiritual levels, helping you reconnect with your true self and live more fully and vibrantly.
What can a session look like?
During your coaching session, we’ll explore the challenges you’re currently facing, moving at a pace that feels safe and comfortable for you. The focus is on nurturing a deeper connection with yourself and supporting conscious, intentional steps toward the future you envision.
These sessions go beyond traditional talk therapy by integrating the body.
I draw from a variety of practices and tools, including embodied Parts work, neuro-sensory exercises, and inner child healing. If in person, I also offer biodynamic craniosacral therapy to support your body and nervous system in integrating the changes. For those interested, astrology consultations can also be woven into our work, offering profound insights into your unique challenges, gifts, and life purpose.
Together, we’ll expand your capacity to process and integrate experiences, accessing the wisdom held within your body—so you can move forward with more energy, clarity, and creativity.
My Training
My training is based on the ARCH model, developed by Heather Ensworth, Ph.D. (clinical psychologist, astrologer, and shamanic practitioner), and Kristina Lea (certified Psychosynthesis life coach and energy medicine practitioner), which follows a journey of self-awareness, healing, and integration through five core components: Alignment, Relationship, Consciousness, Healing, and Integration.
This model, is grounded in the wisdom of the shamanic medicine wheel. It guides you through each aspect of healing, cultivating compassion and wholeness while empowering you to reclaim your true self.
Curious to begin?
Consultations are 60 minutes long and priced at $180.
Sessions are offered in 3 or 6 month containers, scheduled weekly, bi-weekly, or monthly, depending on your needs and pace.
If this approach resonates with you, feel free to reach out to book a free connection call. We’ll talk about where you’re at and whether this work feels like the right fit for you.